Jason VanRuler: “I didn’t know how to have a secure relationship”

In this episode of My Rejection Story, host Alice Draper speaks with therapist and author Jason VanRuler about the complexities of rejection, particularly in relationships. They discuss the importance of rewriting personal narratives, the necessity of grieving losses, and the journey towards authenticity. Jason shares his experiences with rejection and how they shaped his path to becoming a thought leader in the mental health space. The conversation emphasizes the value of community, the challenge of faulty beliefs, and the growth that comes from embracing rejection.

Takeaways:

• You can rewrite your story and make it true.
• Grieving a future is a different kind of grief.
• Growth comes from feeling and grieving loss.
• It’s better to share scars than wounds.
• You need a purpose greater than yourself to take risks.
• Simplicity scales, complexity fails.
• Practice saying no to build confidence.
• Surround yourself with people who uplift you.
• Rejection can prompt personal growth.
• Authenticity is key in relationships.

For anyone listening, you can order a copy of Get Past Your Past on Amazon, here: ⁠https://a.co/d/gIGMvYQ⁠ 

To find out more about Jason VanRuler and his work, visit: ⁠https://www.jasonvr.com/⁠ 

Follow Jason on Instagram: ⁠https://www.instagram.com/jason.vanruler/⁠