Why does heartbreak hurt so much? According to psychologist and bestselling author Guy Winch, it’s not just emotional—it’s biological. Heartbreak hijacks your brain like an addiction, making it one of the most painful experiences a person can endure. In this episode, Guy breaks down the science of heartbreak, the biggest mistakes people make when trying to move on, and why heartbreak needs a mourning ritual—just like grief. If you’ve ever struggled to let go, this episode is for you.
Website: https://www.guywinch.com
Guy’s TED Talks: https://www.ted.com/speakers/guy_winch
Guy’s Books:
📕 Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
Listen to Guy’s Podcast: Dear Therapists
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